Do you want to reduce your spare tire? There are things that work, and things that definitely don't work, so don't waste your time on these things. These include twisting your torso from side to side while holding a barbell above your shoulders. This doesn't burn fat! In order to reduce your spare tire, you need to focus on the basics. Eat right, exercise right, and you will be well on your way to reducing your love handles and spare tire. Keep reading for our brief summary.

If you waste your time doing inefficient exercises, you will get discouraged because you will put in so much time and see no results. The first thing you should do is measure your abdomen at the widest area of the love handles that you want to loose. Mark this measurement down. Next, we need to create a program and track your progress. As you see inches being trimmed and reduced, you will be motivated to work even harder. You can burn your spare tire with hard work and passion for what you are doing. Keep the end goal in sight (a slim and trim waistline!) and keep working hard to loose your spare tire.

Step 1: Burn Calories

Walk around the block, run at a nearby track, swim if you can, ride your bike, or use exercise machines to burn some calories. These low intensity aerobics will be effective over time. Remember that they didn't build the Pyramids of Egypt in a day. It took a little bit of work everyday, consistently. You need to reduce your spare tire by staying committed and doing a little bit everyday. Great news, you don't have to go crazy with it and run like a sprinter! These exercises can be so low intensity that you can even talk on the phone while exercising.

Step 2: Measure!

Once per week you should measure the width of your waist. Even a small improvement in one week is a huge success and very motivating. When you have a goal it's important to measure progress toward that goal. This is an important step.

In conclusion of this brief summary, remember that in order to reduce your spare tire, it is simply a matter of reducing your overall fat with daily aerobics and eating right. Start out by doing this for a month and see how far you come. Workout a few times per week and see what kind of progress you make. I'm sure you can reduce your spare tire if you put your mind to it.