If you want to burn your love handles fast, you've probably heard all the typical advice before. Eat healthier, exercise more, and don't eat late at night. Those steps definitely work, but if you are in a hurry to burn your love handles fast, you need a more aggressive strategy. Keep reading for a summary on how to burn them off.

Before you can burn your love handles off fast, though, you MUST watch what you eat. Whether you are going for a slow and steady diet, or a quick diet, you have to stop eating candy, ice cream, and soda. You must absolutely stop eating. There are many strategies to reduce your hunger (we won't get into them here), but this is step number one and you won't get any further if you skip this. Notice that I didn't say "eat less". I said "watch what you eat". So, the next time you fill up your purse or backpack with snacks, go for apples, yogurt and string cheese instead of Doritos and M&Ms.

You're heard it over and over again: exercise, exercise, exercise. Before I move on, let me break this down to you real quick. If you're inactive, then when you lose muscle mass, it is replaced by FAT. When you're over 30, you lose about 1 pound of lean muscle mass per year. So, if you want to burn your love handles fast, make sure they aren't growing in the first place. You should be lifting weights two or three times per week to prevent this muscle from being replaced by fat. Stick with basic moves and work your major muscle groups: chest, back, abs, butt, arms, legs, and shoulders. This is exactly what a personal trainer would have you do, so go for it. Remember that you don't need to go crazy.  Just follow the basic weight loss health tips and just lift enough so that you feel a little burn, and that will be so much better than nothing at all.  

Hopefully this short article was a good introduction on how to burn your love handles fast. Remember that a little bit of progress is better than going crazy than quitting. They didn't build the Great Wall of China in a day. It took steady work over a long period of time. The harder you work, it will come faster though, so work hard and eat right and you will burn your love handles fast.