If you want to learn how to lose love handles fast, you've come to the right place. "Love handles" is a slang term for the layer of fat around a person's mid-section. They are especially noticeable on the sides over the side abdominal muscles. People call them "love handles" or a "spare tire" because they provide a soft place to rest your hand when you wrap your arm around someone. If you want to loose love handles fast or loose your spare tire fast, read on. Knowing how to lose love handles fast can help you lose that extra layer of fat, leaving you toned and trim. Keep reading for our brief summary.

Men tend to accumulate fat at the midsection, while women are more prone to accumulate fat around the hips and thighs. But, both sexes generally have a higher chance of developing love handles as they get order, due to lower activity levels. In addition, both sexes are typically self-conscious about their love handles. The best way to lose love handles is by consuming less calories and being more active.

How to lose love handles fast, step 1: A healthy diet is necessary to build energy and burn fat. Proper nutrition is the main ingredient to success. Everyday, you should:

• Drink 3 liters of water (8 bottles of water, 12 ounces each).
• Eat 5 servings of vegetables and 5 servings of fruit per day. Purchase natural, unprocessed foods such as salads, poultry, eggs, fish, nuts, and whole grain foods.
  
• Limit fried foods. These have have high saturated fats that cause fat in our body.
  
• Limit processed sugars (soda, cookies, and candy)
• Eliminate fatty red meat
• Find the best weight loss supplement that works for you
• Eat five or six small, healthy meals per day to prevent cravings and pig outs. Breaking your meals into smaller portions will help your metabolism burn more calories and store less fat.
  
• Reduce your sodium intake. It leads to water and fat retention.
• Reduce your alcohol intake. Beer, wine and liquor contain a lot of empty calories. No nutrients and all calories is a bad combination. It leads to beer bellies.
  
• Avoid eating late at night. If you aren't active late at night, this increases your bloodstream sugar level and the excess sugar will turn into fat. This is counterproductive to loose love handles fast.
  

How to lose love handles fast, step 2: Cardio-vascular and resistance training is also necessary to burn fat and build muscle. If you want fast weight loss explained, you have to see it in action for yourself. Try it and see the results! It is difficult to lose those last few pounds, but a consistent training program will help you get there. You should do 30 minutes of activities like walking, jogging, running, biking, or swimming 4 times per week. Also do some basic resistance training such as pushups, pullups, dips, squats, and lunges, 3 times per week. You will see your energy level and mental alertness increase when you exercise everyday. In addition, it will help you reduce your overall fat stores, which includes your love handles.

Hopefully this guide helped you learn how to lose love handles fast. Remember that a combination of exercise and healthy eating will help you achieve your goal.