People think it's hard to lose 10 pounds fast, but it simply requires a few lifestyle changes. The basic elements of weight loss are nutrition and exercise. First of all you need to cut out the bad food, and consume more good food. Second of all, you need to be active 4 times per week. It sounds simple, but lifestyle changes like these require hard work and determination. You may even be able to lose some weight on a good 2 day diet. Below is our short summary.

In order to lose 10 pounds fast or lose a double chin, you have to cut down on sugary products such as chocolate, candy, cookies, and soda. If you drink tea or coffee, you need to drink it without sugar. Reduce your sugar and carbohydrate intake and increase the amount of fruits and vegetables you eat. If you also cut down on your sodium intake, your fat stores won't build up as fast.

The second element of weight loss is exercise. Cardiovascular activity is absolutely necessary to get rid of fat. It is required to know how to lose love handles. It burns calories, which gets rid of fat, so you must be determined to jump rope, jog, or swim 4 times a week for 30 minutes. If you get bored easily, you can listen to music while you run, or join a gym and watch some TV or movies on the treadmill. These activities also have the advantage of being group oriented. You can jog with your dog, a group of friends, or your spouse. You can keep each other in check and encourage each other to stick to the activity, rather than giving up.

This exercise will increase your energy level as well, so you can be more alert in the other things you do, like playing with your kids, or working on personal projects. You might even notice that your everyday interactions will have more zest and pep because you have more energy in you.

There are 3500 calories in 1 pound of fat. In order to lose this much weight per week, you need to burn 3500 more calories than you eat. This can be accomplished by increasing your activity to burn the fat, or reducing your eating. This is a reasonable goal to lose 10 pounds fast, but if you want to go for 2 pounds per week, it is still possible, but you will need to be more aggressive with your habits.

Here are some other motivational tips to help you lose 10 pounds fast: 1. Keep a food diary. This will help you monitor your intake of fruits and vegetables and those cans of soda will stand out to you if you see it all written out. 2. Make sure you shop for healthy food choices and pick healthy items when you go out. No cheating. 3. Set reasonable goals. If you go too aggressive, you may get discouraged if you don't meet them. 4. Be proud about your progress and tell your family and friends about your successes. Reward yourself with a movie or a shopping spree (not food!). 5. BE COMMITTED towards these changes. Good luck! Hopefully these tips can help you lose 10 pounds fast.